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Reacting to Stress

(6:12)
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Catherine Wikholm, Level 4
Catherine Wikholm
2748 Followers
We can’t always control what is going on in our lives, but we can learn to control how we respond. In this video we'll imagine different ways of thinking about a stressful situation, in order to increase our awareness of how much impact our thoughts can have on our emotional state.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

If you'd like, download the guidebook that accompanies this program, which contains a section with written exercises and key learnings from this session.

Reacting to Stress
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