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Let It Go: 21 Day Stress Relief

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Previewing

Learn to Let Go Of Stress

(5:23)

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Catherine Wikholm, Level 6

Catherine Wikholm

10412 Followers

When we are feeling stressed, it is important that we have a way to let go of unhelpful thoughts. In this session, Dr. Catherine will lead you through a mindfulness exercise which will enable you to step back and observe your thoughts, rather than being so caught up in them.

Instructions

To do this all you need is five minutes where you can sit somewhere quiet.

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