Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

90 Days of Mood-Boosting Mini-Meditations

Sign up for access to this program

Already have an account? Sign In

Previewing

Letting Go - Evening Wind Down - Day 7

(3:25)

4.8

stars

,1307ratings

Andrew Johnson , Level 6

Andrew Johnson

9665 Followers

Take 3 minutes to wind down for the evening by letting go for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Other Videos You Might Like

Thumbnail image for Relax and Let Go

Andrew Johnson , Level 6

Relax and Let Go Andrew Johnson

1000+ I Did This

10:27

Thumbnail image for Loving Kindness

Andrew Johnson , Level 6

Loving Kindness Andrew Johnson

771 I Did This

3:33

Thumbnail image for Gratitude for Today

Andrew Johnson , Level 6

Gratitude for Today Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for What Made You Smile?

Andrew Johnson , Level 6

What Made You Smile?Andrew Johnson

950 I Did This

3:29

Thumbnail image for 10 Positive Words

Andrew Johnson , Level 6

10 Positive Words Andrew Johnson

865 I Did This

3:34

Thumbnail image for Taking Inner Notes

Andrew Johnson , Level 6

Taking Inner Notes Andrew Johnson

803 I Did This

3:15

Thumbnail image for One Thing to Remember

Andrew Johnson , Level 6

One Thing to Remember Andrew Johnson

798 I Did This

3:39

Thumbnail image for What Went Really Well?

Andrew Johnson , Level 6

What Went Really Well?Andrew Johnson

767 I Did This

3:30

Thumbnail image for A Gift for Yourself

Andrew Johnson , Level 6

A Gift for Yourself Andrew Johnson

739 I Did This

3:42

Thumbnail image for Small Acts of Kindness

Andrew Johnson , Level 6

Small Acts of Kindness Andrew Johnson

769 I Did This

3:32

Thumbnail image for Paying it Forward

Andrew Johnson , Level 6

Paying it Forward Andrew Johnson

799 I Did This

3:47

Video Thumbnail

davidji meditation , Level 3

Fostering Inner Acceptance davidji meditation

1000+ I Did This

21:20

Thumbnail image for Know your Best Self

Kara Mohr , Level 64

Know your Best Self Kara Mohr

1000+ I Did This

4:27

Thumbnail image for Discover Mindfulness That Fits You

Andrew Johnson , Level 6

Discover Mindfulness That Fits You Andrew Johnson

1000+ I Did This

1:20:17

Thumbnail image for Welcome Back to the Office!

Leslie Vale , Level 44

Welcome Back to the Office!Leslie Vale

1000+ I Did This

5:00

Thumbnail image for Calm the Mind

Catherine Wikholm , Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Get Focused Meditation

Stacy Conlon , Level 11

Get Focused Meditation Stacy Conlon

1000+ I Did This

6:02

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara , Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman , Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for Making Space for Stillness

Cory Muscara , Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for Mindful Productivity

Alister Gray , Level 4

Mindful Productivity Alister Gray

1000+ I Did This

5:58

Thumbnail image for What is Self-Care?

Catherine Wikholm , Level 6

What is Self-Care?Catherine Wikholm

1000+ I Did This

3:55

Thumbnail image for Designing Behavior

Kara Mohr , Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.