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Meditation Basics with Andrew Johnson

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Let Go 3 – Acceptance

(10:38)

4.8

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,1068ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

Andrew Johnson guides you to learn to accept the present moment, whatever it may be, and learn to embrace 'what is' instead of building up resistance from within.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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