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Let Go 2 – Letting Go of Worry

(10:17)
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Andrew Johnson, Level 1
Andrew Johnson
4667 Followers
Overthinking, worrying, and ruminating on the same thoughts over and over can create unnecessary stress and anxiety. In this meditation, learn to untangle yourself from this pattern and let go of worry.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Let Go 2 – Letting Go of Worry
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