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Let Go 2 – Letting Go of Worry

(10:17)

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,1208ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

Overthinking, worrying, and ruminating on the same thoughts over and over can create unnecessary stress and anxiety. In this meditation, learn to untangle yourself from this pattern and let go of worry.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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