Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Meditation Basics with Andrew Johnson

Sign up for access to this program

Already have an account? Sign In

Previewing

Let Go 2 – Letting Go of Worry

(10:17)

4.8

stars

,1213ratings

Andrew Johnson , Level 6

Andrew Johnson

9660 Followers

Overthinking, worrying, and ruminating on the same thoughts over and over can create unnecessary stress and anxiety. In this meditation, learn to untangle yourself from this pattern and let go of worry.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Other Videos You Might Like

Thumbnail image for Letting Go of Worry

Cory Muscara , Level 1

Letting Go of Worry Cory Muscara

1000+ I Did This

12:06

Thumbnail image for Let Go - Stress - Day 74

Andrew Johnson , Level 6

Let Go - Stress - Day 74 Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Letting Go - Evening Wind Down - Day 7

Andrew Johnson , Level 6

Letting Go - Evening Wind Down - Day 7 Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Learn to Let Go Of Stress

Catherine Wikholm , Level 6

Learn to Let Go Of Stress Catherine Wikholm

1000+ I Did This

5:23

Thumbnail image for Letting Go of Control

Cory Muscara , Level 1

Letting Go of Control Cory Muscara

1000+ I Did This

10:34

Thumbnail image for Let Go of Fear

Stacy Conlon , Level 11

Let Go of Fear Stacy Conlon

1000+ I Did This

7:21

Thumbnail image for Let Go 1 – Observing Thoughts

Andrew Johnson , Level 6

Let Go 1 – Observing Thoughts Andrew Johnson

1000+ I Did This

10:39

Thumbnail image for Let Go 3 – Acceptance

Andrew Johnson , Level 6

Let Go 3 – Acceptance Andrew Johnson

1000+ I Did This

10:38

Thumbnail image for Letting Go

Andrew Johnson , Level 6

Letting Go Andrew Johnson

1000+ I Did This

3:34

Thumbnail image for How to Stop Overthinking

Andrew Johnson , Level 6

How to Stop Overthinking Andrew Johnson

139 I Did This

4:54

Thumbnail image for Let Go Of Negativity Meditation

Stacy Conlon , Level 11

Let Go Of Negativity Meditation Stacy Conlon

1000+ I Did This

8:01

Video Thumbnail

davidji meditation , Level 3

The Essence of Mindfulness Meditation davidji meditation

1000+ I Did This

23:16

Thumbnail image for Conflict Resolution

Alister Gray , Level 4

Conflict Resolution Alister Gray

1000+ I Did This

6:23

Thumbnail image for Acceptance

Juanster23

1000+ I Did This

40:27

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm , Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Ocean Journey Sleep Story

Natasha Kerry , Level 18

Ocean Journey Sleep Story Natasha Kerry

1000+ I Did This

13:03

Thumbnail image for Calm the Mind

Catherine Wikholm , Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Calm Mind For Sleep

Natasha Kerry , Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Deep Sleep

Andrew Johnson , Level 6

Deep Sleep Andrew Johnson

1000+ I Did This

31:32

Thumbnail image for Morning Mindfulness For Focus

Celest Pereira , Level 10

Morning Mindfulness For Focus Celest Pereira

1000+ I Did This

4:45

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara , Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Reacting to Stress

Catherine Wikholm , Level 6

Reacting to Stress Catherine Wikholm

1000+ I Did This

6:12

Thumbnail image for Positive Self Talk

Catherine Wikholm , Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman , Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.