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The Essence of Mindfulness Meditation

(23:16)
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davidji meditation, Level 3
davidji meditation
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This is the final meditation video in the 5-part program, which integrates together all of the teachings from the previous videos - awakening acceptance and patience, learning to live in the present moment, and cultivating the ability to set intentions. In this meditation, davidji invites you to bring all of your thoughts, emotions, and expectations - let them come and go - into the practice in order to appreciate yourself and fully experience the benefits of mindfulness.

Instructions

Get comfortable. Breathe deeply. Let go of any mental chatter that doesn't serve the moment.

The Essence of Mindfulness Meditation
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