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7-Day Body & Soul Boot Camp: Energizing Kundalini Meditation

(16:39)

4.6

stars

,578ratings

Brett Larkin, Level 5

Brett Larkin

2047 Followers

When you're feeling overrun with thoughts, anxiety, or anger, meditation is a great way to create communication between your body and mind. This Kundalini-inspired meditation is designed to help you feel refreshed and grounded using breathing techniques. You'll finish feeling like you've just pressed a reset button and are ready to tackle the rest of your day. Great for all levels of practice.

Equipment

Find a quiet comfortable space for this class. You may want a blanket or meditation cushion to sit on.

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