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7 Day Body & Soul Boot Camp: Nourishing Yoga

(31:39)
This video is in the following program:
4.6
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,145ratings
Brett Larkin, Level 5
Brett Larkin
1192 Followers
In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment. Brett will then guide you through a Yoga Nidra to allow your body to completely relax and rejuvenate. This practice is ideal before bed.

Equipment

You will need a sticky mat and a blanket for this class.

Nourish Yourself: Yoga for Relaxation
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