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Yin Yoga for the Outer Hips

(52:35)

4.7

stars

,275ratings

Matece Skow , Level 50

Matece Skow

3063 Followers

Develop inner awareness, improved circulation, and flexibility through the outer hips. In this quiet practice with Yin Yoga Expert Matece Skow, you'll engage in deep meditation using the breath to target increased mobility through the hips. You''ll finish this Grokker Premium video feeling a profound sense of inner calm, with more space and a greater range of motion through the pelvis.

Equipment

You'll need your mat, a small bolster and a large bolster.

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