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Yin Yoga

(10:50)
4.3
stars
,16ratings
yogatic
Here a few yin yoga poses focusing on the lower back and hip area. In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more superficial yang tissues like the skin and the muscles.
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Yin Yoga Pose for the Shoulders
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