The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yin Yoga and Meditation

(43:16)
4.4
stars
,104ratings
Cindy Walker
Cindy Walker
898 Followers
This easeful, quieting practice requires as much from the mind as the body. Join Yin Yoga Expert Cindy Walker for long held, simple stretches that challenge the mind to process negative thought patterns in a compassionate and accepting way. Body sensations are navigated by building inner stamina and endurance and developing a mindfulness based meditation practice. This Grokker Premium video is guided with inspirational readings and beautiful music.

Equipment

A mat is the only prop you'll need for this practice.

Yin Yoga and Meditation
Other Videos You Might Like
Full Body Yin Yoga
Kassandra Reinhardt
32:27
Yin Yoga for Your Hips I
Steffy White
20:04
30 Minute Restorative Yoga and Meditation
30 Minute Restorative Yoga and Meditation
Yoga by Candace
131 I Did This
27:30
Yin Yoga
Yin Yoga
yogatic
32 I Did This
10:50
Yin Yoga for the Outer Hips
Matece Skow
52:35
Yin Yoga Anywhere
Matece Skow
15:30
Yin Yoga for the Chakras
Matece Skow
54:42
Yin Yoga for Hips
Kassandra Reinhardt
33:16
Restorative Yin Practice
Amy Rogg
52:26
Yin Yoga for Surrender
Matece Skow
30:51
Yin Yoga for Fearlessness
Matece Skow
33:32
Yin Yoga for Loving Kindness
Matece Skow
21:05
Yin Yoga for Forgiveness
Matece Skow
29:29
Hip Opening and Meditation
Cain Carroll
37:24
Yin Yoga for the Back
Steffy White
19:15
Gentle Yoga with Meditation
Cindy Walker
37:32
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos