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Yin Yoga for Neck and Shoulders

(33:22)
This video is in the following program:
4.6
stars
,410ratings
Kassandra Reinhardt
813 Followers
This yin yoga class eliminates tension and tightness from your neck, shoulders, and upper body. By holding fewer poses for an extended period of time, you will benefit from increased circulation, improved mobility, and stress and anxiety reduction. Grab your mat and join Kassandra Reinhardt for this relaxing yin practice.

Equipment

You will need a yoga mat for this class.

Yin Yoga for Neck and Shoulders
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