Yin Yoga From Head To Toe
Yin Yoga From Head To Toe
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Yin Yoga From Head To Toe with Kassandra Reinhardt

This yin yoga series is perfect for every level of practice and each class targets key areas in your body that are prone to tightness and tension. There is very little strength and effort required for yin yoga as your focus in each class is to relax and invite the body to open and release by holding postures for an extended period of time. Each class will provide you with the knowledge and tools you need to heal, develop lasting flexibility, and regain joint mobility.

Theresa, Hayley, Ruth and 203 others started this program
At a Glance
All Levels
7 days
29 mins average length
Benefits
Sleep Better
Relax
Learn Basics
Ease Pain

Week 1

1
Yin Yoga for Neck and Shoulders

33:22
2
Chest, Arms & Upper Back Yin Yoga

27:22
3
Yin Yoga for the Side Body

31:51
4
Yin Yoga for Hips

33:16
5
Yin Yoga for Hamstrings & Quadriceps

29:26
6
Yin Yoga for Wrists & Feet

20:28
7
Full Body Yin Yoga

32:27

Videos

At a Glance
All Levels
7 days
29 mins average length
Benefits
Sleep Better
Relax
Learn Basics
Ease Pain

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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