Yin Yoga From Head To Toe
Yin Yoga From Head To Toe
Yin Yoga From Head To Toe with Kassandra Reinhardt

This yin yoga series is perfect for every level of practice and each class targets key areas in your body that are prone to tightness and tension. There is very little strength and effort required for yin yoga as your focus in each class is to relax and invite the body to open and release by holding postures for an extended period of time. Each class will provide you with the knowledge and tools you need to heal, develop lasting flexibility, and regain joint mobility.

Christina, Katherine, Danielle and 35 others started this program
At a Glance
All Levels
7 days
29 mins average length
Benefits
Sleep Better
Relax
Learn Basics
Ease Pain

Week 1

1
Thumbnail image for Yin Yoga for Neck and Shoulders
Yin Yoga for Neck and Shoulders
33:22

2
Thumbnail image for Chest, Arms & Upper Back Yin Yoga
Chest, Arms & Upper Back Yin Yoga
27:22

3
Thumbnail image for Yin Yoga for the Side Body
Yin Yoga for the Side Body
31:51

4
Thumbnail image for Yin Yoga for Hips
Yin Yoga for Hips
33:16

5
Thumbnail image for Yin Yoga for Hamstrings & Quadriceps
Yin Yoga for Hamstrings & Quadriceps
29:26

6
Thumbnail image for Yin Yoga for Wrists & Feet
Yin Yoga for Wrists & Feet
20:28

7
Thumbnail image for Full Body Yin Yoga
Full Body Yin Yoga
32:27

Videos

At a Glance
All Levels
7 days
29 mins average length
Benefits
Sleep Better
Relax
Learn Basics
Ease Pain
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