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Yin Yoga for Hamstrings & Quadriceps

(29:26)
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4.5
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,220ratings
Kassandra Reinhardt
813 Followers
This yin yoga class focuses on opening your hamstrings and stretching out your quadriceps so you can give your lower body the care and attention it deserves. If you're a runner, sit for long periods of time, or feel soreness from strength training, you will love the relief and mobility this class will give you.

Equipment

You will need a yoga mat, one block, and a strap for this class.

Yin Yoga for Hamstrings & Quadriceps
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