Sign up for access to this program
Already have an account? Sign In
Previewing

Yin Yoga for Hamstrings & Quadriceps

(29:26)
4.6
stars
,431ratings
Kassandra Reinhardt, Level 7
Kassandra Reinhardt
1430 Followers
This yin yoga class focuses on opening your hamstrings and stretching out your quadriceps so you can give your lower body the care and attention it deserves. If you're a runner, sit for long periods of time, or feel soreness from strength training, you will love the relief and mobility this class will give you.

Equipment

You will need a yoga mat, one block, and a strap for this class.

Yin Yoga for Hamstrings & Quadriceps

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos