Sign up for access to this program
Already have an account? Sign In
Previewing

Yin Yoga for Hamstrings & Quadriceps

(29:26)
This video is in the following program:
4.5
stars
,226ratings
Kassandra Reinhardt, Level 6
Kassandra Reinhardt
833 Followers
This yin yoga class focuses on opening your hamstrings and stretching out your quadriceps so you can give your lower body the care and attention it deserves. If you're a runner, sit for long periods of time, or feel soreness from strength training, you will love the relief and mobility this class will give you.

Equipment

You will need a yoga mat, one block, and a strap for this class.

Yin Yoga for Hamstrings & Quadriceps
Other Videos You Might Like
Thumbnail image for Yin Yoga Anywhere
Matece Skow, Level 11
15:30
Thumbnail image for Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
72 I Did This
4:13
Thumbnail image for Yin Dragons
Matece Skow, Level 11
Yin DragonsMatece Skow
260 I Did This
36:35
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna, Level 11
44:08
Thumbnail image for Unwind Bedtime Yoga
Tammy Jones Mittell, Level 17
20:03
Thumbnail image for Relaxing Evening Flow
Celest Pereira, Level 8
21:43
Thumbnail image for 30-minute Restorative Practice
Celest Pereira, Level 8
29:21
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 8
20:05
Thumbnail image for Awakening Gentle Yoga
Steffy White, Level 3
26:56
Thumbnail image for Restore & Renew
Siri Peterson Cavanna, Level 11
1:01:40
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White, Level 3
14:14
Thumbnail image for 15 Minutes to Bliss
Matece Skow, Level 11
16:39
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch, Level 28
25:25
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt, Level 6
32:27
Thumbnail image for Restorative Yoga
Ashleigh Sergeant, Level 5
39:31
Thumbnail image for Restorative Yoga for Women
Matece Skow, Level 11
49:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos