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Previewing

Restore & Renew

(1:01:40)

4.7

stars

,602ratings

Siri Peterson Cavanna , Level 12

Siri Peterson Cavanna

6493 Followers

Melt away tension along the spine, and as you do so, experience the down regulation of your nervous system. You'll feel mentally and physically rejuvenated from this sequence, as Siri Peterson's clear attention to detail guides you into yourself, and a profound settling of inner energy. This Premium Restorative Anusara video takes you through a deeply relaxing sequence of restful, supported postures. Experience quiet from the inside out.

Equipment

For this class you will need your mat, two blankets, two bolsters, a strap, and a couple of blocks.

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