The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Root To Rise

(55:57)
4.7
stars
,414ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6581 Followers
Get Grounded. Designed to open the pelvic floor, known as Muladhara in Sanskrit, this all levels Anusara sequence elevates the heart to help feel more connected to ourselves and the world around us. From this steady foundation we are ready to rise to the challenges of each day and open the heart to the mystery and miracle of life. Join yoga expert Siri Peterson in this Grokker premium video.

Equipment

Grab your yoga mat. You may also need a strap.

Root To Rise
Other Videos You Might Like
Thumbnail image for Earth and Sky, Root to Rise Flow
Rebecca Snowball , Level 6
Earth and Sky, Root to Rise FlowRebecca Snowball
454 I Did This
53:42
Thumbnail image for Danyasa: The Roots
Sofiah Thom , Level 3
Danyasa: The RootsSofiah Thom
151 I Did This
37:34
Thumbnail image for Uncover the Root of Your Fears | Exercise
Vicki Uwannah , Level 2
Uncover the Root of Your Fears | ExerciseVicki Uwannah
1000+ I Did This
3:44
Thumbnail image for Vegetable Tarte Tatin
Michel Roux Jr. , Level 1
Vegetable Tarte TatinMichel Roux Jr.
73 I Did This
10:00
Thumbnail image for Pesto Chutney
Talya Lutzker , Level 22
Pesto ChutneyTalya Lutzker
175 I Did This
12:03
Thumbnail image for Fun Vinyasa Sequence
Fun Vinyasa Sequence
YogaJournal
86 I Did This
13:46
Thumbnail image for Almond Butter Cups
Talya Lutzker , Level 22
Almond Butter CupsTalya Lutzker
201 I Did This
20:11
Thumbnail image for Meditation for Energy: Earth
Christy Evans , Level 11
Meditation for Energy: EarthChristy Evans
1000+ I Did This
29:42
Thumbnail image for Pilates Body Boot Camp
Amy Jordan , Level 4
Pilates Body Boot CampAmy Jordan
1000+ I Did This
33:49
model object not found video_thumbnails 50943cf9d43425260a00279d
Thumbnail image for Booty Boot Camp
Sandra Augustin , Level 4
Booty Boot CampSandra Augustin
833 I Did This
21:11
Thumbnail image for Vegetable Rice Pilaf
Ryan Isaak , Level 1
Vegetable Rice PilafRyan Isaak
70 I Did This
7:21
Thumbnail image for Rice Pudding with Raisins
Ryan Isaak , Level 1
Rice Pudding with RaisinsRyan Isaak
85 I Did This
6:21
Thumbnail image for Seeking Guidance
Kirstie Fleetwood Meade , Level 4
Seeking GuidanceKirstie Fleetwood Meade
463 I Did This
4:29
Thumbnail image for Quinoa Fried Rice
Quinoa Fried Rice
Jaden Hair
123 I Did This
3:42
Thumbnail image for Ginger Fried Rice
Ginger Fried Rice
The New York Times
15 I Did This
4:38
Thumbnail image for Total Body Boot Camp
Sandra Augustin , Level 4
Total Body Boot CampSandra Augustin
817 I Did This
22:04
Thumbnail image for Foot & Ankle Relief Stretch
Kevin Fong , Level 6
Foot & Ankle Relief StretchKevin Fong
834 I Did This
5:53
Thumbnail image for Ankle & Foot Dynamic Mobility
Kevin Fong , Level 6
Ankle & Foot Dynamic MobilityKevin Fong
581 I Did This
6:02
Thumbnail image for Korean Beef Rice Bowl
Leslie Vale , Level 45
Korean Beef Rice BowlLeslie Vale
1000+ I Did This
2:05
Thumbnail image for Vietnamese Rice Paper Rolls
Lewis Nguyen , Level 25
Vietnamese Rice Paper RollsLewis Nguyen
209 I Did This
10:07
Thumbnail image for Post Ride or Run Stretch
Post Ride or Run Stretch
flexiblewarrioryoga
623 I Did This
5:29
Thumbnail image for Special Fried Rice Recipe
Special Fried Rice Recipe
sortedfood
45 I Did This
4:44
Thumbnail image for Homemade Chicken Soup and Rice
Homemade Chicken Soup and Rice
Catherine McCord
34 I Did This
3:09

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.