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Root To Rise

(55:57)
4.7
stars
,142ratings
Siri Peterson Cavanna
4970 Followers
Get Grounded. Designed to open the pelvic floor, known as Muladhara in Sanskrit, this all levels Anusara sequence elevates the heart to help feel more connected to ourselves and the world around us. From this steady foundation we are ready to rise to the challenges of each day and open the heart to the mystery and miracle of life. Join yoga expert Siri Peterson in this Grokker premium video.

Equipment

Grab your yoga mat. You may also need a strap.

Root To Rise
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