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Booty Boot Camp

(21:11)
4.6
stars
,292ratings
Sandra Augustin, Level 4
Sandra Augustin
583 Followers
This lower body boot camp class is designed to tighten and tone the lower half of your body through a three layer workout system. Sandra Augustin will guide you through each round from easiest to most challenging. Throughout each round feel free to adjust to the level the works best with your skill level. Sandra is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.

Details

You need a tube resistance band for this workout. Exercise mat is optional.

Workout details - 3 rounds of the following exercises, 8-12 reps each. Each round gets progressively more challenging.

Side step with tap
Hip hinges
X-back curtsy lunge
Alternate leg kickbacks

Booty Boot Camp
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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