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Cardio Combat Boot Camp Workout #1

Jaime McFaden, Level 20
Jaime McFaden
The things that challenge us in life give us change. In this twenty-minute Grokker Premium video, Jaime McFaden will cycle you through ten nonstop cardio moves to torch off fat. You don’t need a treadmill or any special equipment to slim down! In this boot camp installment of the Tone and Trim series, modifications for beginners and advanced levels make this an easy and excellent cardio routine for all.


No warm up necessary!
Each move lasts 1 minute.

Jumping jacks
Plank side knee lifts, alternating
Squat hops
Mountain climbers
Fast feet
Jump rope
Good mornings
Push ups
Chair squats

REPEAT circuit

Cool down:
Runner’s lunge
Hamstring stretch
Triangle pose
Switch sides
Deep breaths

Cardio Combat 1
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