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13-Minute Full Body Cardio Blast

(14:31)

4.5

stars

,208ratings

Dana McCaw, Level 4

Dana McCaw

1171 Followers

You can fit this total body workout into even the busiest of schedules. It consists of just three simple body weight exercises that can be performed at different intensity levels and modifications to provide a great workout for beginners through the fittest workout warriors. Dana is one of the best boot camp instructors in LA, so follow along to this video and her other Grokker Premium videos to take your fitness up to the next level.

Details

No Equipment Required

2 Minute Warm Up

3 Rounds consisting of 3 Exercises - Burpees, Hip-Ups, and Skaters - 10 reps of each exercise

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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