7 Minute Full Body Flexibility

Workout
Perform each exercise for 30 seconds with 10 seconds of rest.
1. Child pose to Mckenzie
2. Front lying T-pose leg to opposite hand
3. Lying cross body hamstring extension
4. Down dog to Pigeon to plank
5. plank heel drive to hand
6. Seated side stretch to centre stretch
7. Kneeling hamstring to hip open heel to bottom hand up
8. Kneeling hamstring to hip open heel to bottom hand up
9. Seated glute med reach over
10. Lateral adductors and hamstring stretch with reach
11. Groin stretch to arm circle
12. Standing quad stretch - knee to chest
13. Standing cross leg glute stretch