Sign up for access to this program
Already have an account? Sign In
Previewing

7 Minute Full Body Flexibility

(9:33)
4.7
stars
,684ratings
Pace and Go, Level 12
Pace and Go
11610 Followers
Welcome to 7 minute full body flexibility. Through the use of gentle stretches this video will help you improve your mobility throughout your body, avoid injury, and keep your body feeling fresh and pain free. This video is great for your days off to keep your muscles active and mobile. Join Pace and Go in this Grokker Premium Video and in just 7 minutes increase your flexibility and protect your body from pain and injury.

Details

Workout
Perform each exercise for 30 seconds with 10 seconds of rest.
1. Child pose to Mckenzie
2. Front lying T-pose leg to opposite hand
3. Lying cross body hamstring extension
4. Down dog to Pigeon to plank
5. plank heel drive to hand
6. Seated side stretch to centre stretch
7. Kneeling hamstring to hip open heel to bottom hand up
8. Kneeling hamstring to hip open heel to bottom hand up
9. Seated glute med reach over
10. Lateral adductors and hamstring stretch with reach
11. Groin stretch to arm circle
12. Standing quad stretch - knee to chest
13. Standing cross leg glute stretch

Full Body Flexibility
Other Videos You Might Like
Thumbnail image for Total Body HIIT
Pace and Go, Level 12
9:33
Thumbnail image for Back Pain Relief
Pace and Go, Level 12
9:15
Thumbnail image for HIIT Arms
Pace and Go, Level 12
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for HIIT Legs
Pace and Go, Level 12
HIIT LegsPace and Go
1000+ I Did This
9:45
Thumbnail image for Full Body Stretch
Jaime McFaden, Level 20
5:31
Thumbnail image for Fitness Challenge
Pace and Go, Level 12
16:23
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
118 I Did This
22:41
Thumbnail image for 30 Minutes Cardio Kickboxing
30 Minutes Cardio Kickboxing
Joanna Soh
244 I Did This
31:10
Thumbnail image for 30 Min Barre
30 Min Barre
Shauna Kathleen
167 I Did This
29:49
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
84 I Did This
6:09
Thumbnail image for HIIT - Week 5 & 6
Ellysia Noble, Level 12
27:32
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
123 I Did This
11:35
Thumbnail image for Resistance Band Workout 1
Resistance Band Workout 1
ScottHermanFitness
62 I Did This
8:57

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos