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Post-Workout Full Body Stretch

(14:52)
4.8
stars
,1460ratings
Kevin Fong , Level 6
Kevin Fong
8142 Followers
You've gotten through the hard part, but don't head off to shower just yet. Join Dr. Kevin for 10 minutes of stretching designed specifically for right after your workout. You'll head off soreness and increase flexibility and mobility, and your body will thank you for it!

Details

You don't need any equipment for this stretch.

Post-Workout Full Body Stretch
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