You've gotten through the hard part, but don't head off to shower just yet. Join Dr. Kevin for 10 minutes of stretching designed specifically for right after your workout. You'll head off soreness and increase flexibility and mobility, and your body will thank you for it!
Details
You don't need any equipment for this stretch.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!