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Weighted Full Body Workout #2

(18:14)

4.8

stars

,917ratings

Pace and Go, Level 12

Pace and Go

12012 Followers

Build strength and get an amazing head to toe workout in just 15 minutes with your favorite duo, Pace and Go. You'll spend one minute on nine dynamic exercises plus get a great warm-up and cool down.

Details

Warm up:
Zig zag mat jog
Standing knee to chest
Standing hamstring reach

Workout:
Front squat to press
Chest press cycle
Alt. plank DB roll out
RDL squat
Creature renegade row
DB pull over crunch
Sumo sequence
Kneeling hip extension to bicep curl
DB on floor heel rainbows

Cool down:
Front lying quad stretch
Lying hamstring stretch

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