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Weighted Full Body Workout #2

Pace and Go, Level 12
Pace and Go
Build strength and get an amazing head to toe workout in just 15 minutes with your favorite duo, Pace and Go. You'll spend one minute on nine dynamic exercises plus get a great warm-up and cool down.


Warm up:
Zig zag mat jog
Standing knee to chest
Standing hamstring reach

Front squat to press
Chest press cycle
Alt. plank DB roll out
RDL squat
Creature renegade row
DB pull over crunch
Sumo sequence
Kneeling hip extension to bicep curl
DB on floor heel rainbows

Cool down:
Front lying quad stretch
Lying hamstring stretch

Full Body Workout #2


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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