30 Minute HIIT Workout #2

Equipment Required: Dumbbells and Exercise Mat (optional)

3.5 Minute Warm-Up, followed by 27 Minute Workout, and 2.5 Minute Cool Down

The workout consists of the following exercises performed for one minute each:
* Curtsy Lunges with 'Hourglass' Rotations
* Plie Squat with Alternating Rotations
* Overhead Tricep Extension Pullover with Reverse Lunge
* Speed Skater with Elbow Drive
* Twisting Jump Squats
* Front to Lateral Raises
* Lunge Rows
* Squat Halo Twist with Chop
* Alternating High Knees with Crunch
* Lunging Tap Downs
* Squat Rotating Presses
* Frog Squats
* Overhead Rotating Chops with Lunge
* Close & Wide Runners
* Front Curl to Lateral Curl to Press
* One-Leg Rows
* Squat Side Crunches
* Broad Jump with Star Jump Backs
* Front Kicks