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30 Minute HIIT Workout #2

(33:25)
This video is in the following program:
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Sarah Kusch, Level 28
Sarah Kusch
11351 Followers
If you want to tone your body entire and burn a crazy amount of calories, you've found the right workout! Sarah will lead you through a riogorus interval circuit that includes plyometrics, strengthening workouts, and more cardio than you thought could fit into 30 minutes. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Details

Equipment Required: Dumbbells and Exercise Mat (optional)

3.5 Minute Warm-Up, followed by 27 Minute Workout, and 2.5 Minute Cool Down

The workout consists of the following exercises performed for one minute each:
* Curtsy Lunges with 'Hourglass' Rotations
* Plie Squat with Alternating Rotations
* Overhead Tricep Extension Pullover with Reverse Lunge
* Speed Skater with Elbow Drive
* Twisting Jump Squats
* Front to Lateral Raises
* Lunge Rows
* Squat Halo Twist with Chop
* Alternating High Knees with Crunch
* Lunging Tap Downs
* Squat Rotating Presses
* Frog Squats
* Overhead Rotating Chops with Lunge
* Close & Wide Runners
* Front Curl to Lateral Curl to Press
* One-Leg Rows
* Squat Side Crunches
* Broad Jump with Star Jump Backs
* Front Kicks

HIIT Workout #2
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