HIIT #1 - Strength & Balance

Equipment Required: Dumbbells - you can do this workout without dumbbells. If you have two sets you may want to have them handy to modify the weight used during the various exercises.

Dynamic Warm-Up (~4 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~2 minutes)

Each exercise is performed for one minute back to back and the entire sequence is completed three times. Sarah provides three different modifications for each movement, depending on your fitness level. You can adjust the intensity by using more weight or picking up the pace for more repetitions during the minute:

* Front and Reverse Lunges
* Dumbbell Swings
* One-Arm Rows
* Lateral Lunges, Reverse Lunges and Curls/Presses
* Jump Ropes