Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT #1 - Strength & Balance

(33:48)
This video is in the following program:
4.7
stars
,835ratings
Sarah Kusch
Sarah Kusch
9700 Followers
In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!

Details

Equipment Required: Dumbbells - you can do this workout without dumbbells. If you have two sets you may want to have them handy to modify the weight used during the various exercises.

Dynamic Warm-Up (~4 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~2 minutes)

Each exercise is performed for one minute back to back and the entire sequence is completed three times. Sarah provides three different modifications for each movement, depending on your fitness level. You can adjust the intensity by using more weight or picking up the pace for more repetitions during the minute:

* Front and Reverse Lunges
* Dumbbell Swings
* One-Arm Rows
* Lateral Lunges, Reverse Lunges and Curls/Presses
* Jump Ropes

HIIT #1 - Strength & Balance
Other Videos You Might Like
Thumbnail image for HIIT Resistance Strength
Sarah Kusch
34:46
Thumbnail image for HIIT Bodyweight Strength
Sarah Kusch
38:58
Thumbnail image for HIIT Speed and Power
Sarah Kusch
32:29
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for HIIT Max Performance
Sarah Kusch
36:22
Thumbnail image for HIIT Tornado Challenge #1
Sarah Kusch
35:34
Thumbnail image for HIIT Endurance
Sarah Kusch
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Tornado Challenge #2
Sarah Kusch
36:20
Thumbnail image for Plyometric Week: Cardio & Strength Workout Day 1!
7:55
Thumbnail image for 15 Minute HIIT Workout
Kelly Lee
14:21
Thumbnail image for Full Body Activation
Pace and Go
16:28
Thumbnail image for Weighted Full Body Workout
Pace and Go
16:25
Thumbnail image for Core Workout 1
Pace and Go
Core Workout 1Pace and Go
1000+ I Did This
22:10
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
134 I Did This
11:51
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
471 I Did This
28:22
Thumbnail image for Killer Core Workout
Kelly Lee
32:40
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
129 I Did This
9:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
46 I Did This
22:41
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch
37:41
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett
21:12
Thumbnail image for HIIT - Week 1
Ellysia Noble
22:33
Thumbnail image for Energizing Morning Workout
John Godfrey
13:40
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos