Plyometric Week: Cardio & Strength Workout Day 1!

Set Your Interval Timer For:
16 Rounds
10 Sec Rest
40 Sec Work
*This is a high intensity workout, and you are to complete as many reps as possible for each interval set. On each 10 second break record your reps for each exercise.

...Exercises
High Knee Hurdles-pause at the end of each hurdle, as seen in the video, each high knee hurdle =1 Rep
T-Pushups each pushup =1 Rep
Knee to Forehead Side Crunch each knee to forehead =1 Rep

...Detail
10 Sec Rest
40 Sec High Knee Hurdles

10 Sec Rest
40 Sec T-Pushups

10 Sec Rest
40 Sec High Knee Hurdles

10 Sec Rest
40 Sec Knee to Elbow Side Crunch

10 Sec Rest
40 Sec High Knee Hurdles

10 Sec Rest
40 Sec T-Pushups

10 Sec Rest
40 Sec High Knee Hurdles

..Cont these exercises in this order until the final timer beeps