The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Stamina Weeks 1-2 - Ultimate Mud Runner

(16:34)
4.5
stars
,42ratings
Jon Stratford
929 Followers
To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. As a Recruit in the Ultimate Mud Runner series, you should use this video in week 1 and week 2 of your training. Push yourself to your limit, as this is just the start of your journey! So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!

Details

Workout: 15 minutes

Equipment Needed: Step or Bench

Exercises Routine:
Reverse Lunge - 15 reps for each leg
Bench Press-Up - 15 reps
Step-Up - 15 reps for each leg
Half Sits - 15 reps
Squat Thrusts - 15 reps for each leg
Repeat this set between 3-5 times, depending on your fitness level with between 30 seconds to 2 minutes of rest between each set.

Make sure to use the maximum weight, whilst being able to maintain good form.

For more information on Jon's Ultimate Mud Runner Series visit https://grokker.com/showcase/ultimate-mud-runner

Stamina Weeks 1-2
Other Videos You Might Like
Video Thumbnail
21:45
Video Thumbnail
14:18
Video Thumbnail
13:57
Video Thumbnail
22:36
Thumbnail image for Lower Body Chisel
20:19
Thumbnail image for Abs in Under 12
12:29
Thumbnail image for Total Body Cardio Class
31:59
Thumbnail image for Full Body Beginner Workout
19:50
Thumbnail image for Mindful Movements #1 - Restore
25:25
Thumbnail image for Chest, Biceps, & Back
28:08
Video Thumbnail
19:27
Thumbnail image for Weight Loss & Strength Gain
23:53
Thumbnail image for Full-Body Toning Workout
18:47
Thumbnail image for Post-Workout Stretch
8:23
Thumbnail image for Kickboxing - Lower Body
21:44
Thumbnail image for Aerobic Core Sculpting
26:26
Thumbnail image for Kickboxing Basics - Kicks
15:14
Thumbnail image for Full-Body Suspension Trainer
24:58
Thumbnail image for Upper Body Suspension
26:14
Video Thumbnail
16:16
Thumbnail image for Advanced Strength Training
21:16
Thumbnail image for Full-Body Strength Training
16:51
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos