Workout: 15 minutes
Equipment Needed: Step or Bench
Reverse Lunge - 15 reps for each leg
Bench Press-Up - 15 reps
Step-Up - 15 reps for each leg
Half Sits - 15 reps
Squat Thrusts - 15 reps for each leg
Repeat this set between 3-5 times, depending on your fitness level with between 30 seconds to 2 minutes of rest between each set.
Make sure to use the maximum weight, whilst being able to maintain good form.
For more information on Jon's Ultimate Mud Runner Series visit https://grokker.com/showcase/ultimate-mud-runner