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Stamina Weeks 1-2 - Ultimate Mud Runner

Jon Stratford, Level 7
Jon Stratford
To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. As a Recruit in the Ultimate Mud Runner series, you should use this video in week 1 and week 2 of your training. Push yourself to your limit, as this is just the start of your journey! So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!


Workout: 15 minutes

Equipment Needed: Step or Bench

Exercises Routine:
Reverse Lunge - 15 reps for each leg
Bench Press-Up - 15 reps
Step-Up - 15 reps for each leg
Half Sits - 15 reps
Squat Thrusts - 15 reps for each leg
Repeat this set between 3-5 times, depending on your fitness level with between 30 seconds to 2 minutes of rest between each set.

Make sure to use the maximum weight, whilst being able to maintain good form.

For more information on Jon's Ultimate Mud Runner Series visit

Stamina Weeks 1-2


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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