Get ready to turn up your fitness – starting with abs & core! In this first video of the Metabolic Conditioning Mondays, Pace & Go guide you through an invigorating bodyweight workout to get your heart rate up and build core strength.
Details
For this video you will just need a mat.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!