The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Beginner HIIT

(19:41)
4.4
stars
,206ratings
Kelly Lee , Level 9
Kelly Lee
8442 Followers
Introduce yourself to High Intensity Interval Training (HIIT). This total body workout focuses on the legs, chest, back and core with little rests between sets. Kelly Lee's Grokker Premium workout will get you on your way to building strong muscles you desire along with toning up trouble zones.

Details

Equipment Required: Dumbbells

Workout Overview:

Two Sets of two alternating exercises. Do 10 reps of the first exercise, then 10 of the seconds, then 9 reps of the first exercise and 9 reps of the second, and so on down to one.

Set One: Brazilian Lunge & Row and Push-Up - Down Dog to Up Dog

Set Two: Leg Lifts and Cross Crawls

Beginner HIIT
Other Videos You Might Like
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Legs
Kelly Lee , Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for Tabata Challenge
Kelly Lee , Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for The Ultimate Pendulum: HIIT Workout
The Ultimate Pendulum: HIIT Workout
HangTightwMarC
14 I Did This
14:10
Thumbnail image for Lower Body Beginner FLEX Workout
Toby Massenburg , Level 63
Lower Body Beginner FLEX WorkoutToby Massenburg
1000+ I Did This
23:34
Thumbnail image for Beginner Core
Kelly Lee , Level 9
Beginner CoreKelly Lee
1000+ I Did This
28:22
Thumbnail image for HIIT Kettlebell Workout
Kathryn Marie , Level 1
HIIT Kettlebell WorkoutKathryn Marie
1000+ I Did This
28:14
Thumbnail image for HIIT Workout #1
Sarah Kusch , Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch , Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch , Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Cardio Combat 1
Jaime McFaden , Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for HIIT Bodyweight - #1
Pace and Go , Level 12
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go , Level 12
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03
Thumbnail image for HIIT Speed and Power
Sarah Kusch , Level 33
HIIT Speed and PowerSarah Kusch
1000+ I Did This
32:29
Thumbnail image for Total Body Tone #1
Sarah Kusch , Level 33
Total Body Tone #1Sarah Kusch
1000+ I Did This
32:17
Thumbnail image for HIIT - Week 1
Ellysia Noble , Level 12
HIIT - Week 1Ellysia Noble
1000+ I Did This
22:33
Thumbnail image for Single Block HIIT Tabata
Toby Massenburg , Level 63
Single Block HIIT TabataToby Massenburg
1000+ I Did This
8:20
Thumbnail image for x5 Fitness Test
Pace and Go , Level 12
x5 Fitness TestPace and Go
1000+ I Did This
19:50
Thumbnail image for HIIT MetCon Core
Pace and Go , Level 12
HIIT MetCon CorePace and Go
1000+ I Did This
19:22
Thumbnail image for HIIT Metcon Core: Remix
Pace and Go , Level 12
HIIT Metcon Core: RemixPace and Go
1000+ I Did This
12:49
Thumbnail image for Level 1 | Upper Body & Core Burn
Esmey Leon , Level 3
Level 1 | Upper Body & Core BurnEsmey Leon
1000+ I Did This
12:23
Thumbnail image for HIIT Workout #2
Sarah Kusch , Level 33
HIIT Workout #2Sarah Kusch
1000+ I Did This
33:25
Thumbnail image for Tank Top Arms Workout
Sarah Kusch , Level 33
Tank Top Arms WorkoutSarah Kusch
1000+ I Did This
30:41
Thumbnail image for HIIT Abs
Pace and Go , Level 12
HIIT AbsPace and Go
1000+ I Did This
8:23

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.