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Beginner HIIT

(19:41)
4.3
stars
,128ratings
Kelly Lee
5159 Followers
Introduce yourself to High Intensity Interval Training (HIIT). This total body workout focuses on the legs, chest, back and core with little rests between sets. Kelly Lee's Grokker Premium workout will get you on your way to building strong muscles you desire along with toning up trouble zones.

Details

Equipment Required: Dumbbells

Workout Overview:

Two Sets of two alternating exercises. Do 10 reps of the first exercise, then 10 of the seconds, then 9 reps of the first exercise and 9 reps of the second, and so on down to one.

Set One: Brazilian Lunge & Row and Push-Up - Down Dog to Up Dog

Set Two: Leg Lifts and Cross Crawls

Beginner HIIT
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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