The Best Online Yoga Videos
Already have an account? Sign In

Twisting for Ashtanga Beginners

(5:31)
4.8
stars
,6ratings
KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor discusses the technical and anatomical foundations of Marichyasana C in the Ashtanga Yoga Primary Series. One easy tool is the simple seated twisting posture called Marichasana C. All Marichasana postures are named after the great sage Marichi. This posture is the third variation and it cleanses the digestive system, opens the muscles along the back and shoulders, helps build a deeper awareness of the essential breath-bandha connection and encourages the life energy rise along the central column of the subtle body.
Other Videos You Might Like
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 5
17:59
Thumbnail image for Weight Loss Yoga for Beginners
Weight Loss Yoga for Beginners
TaraStilesYoga
113 I Did This
9:50
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
YogaJournal
39 I Did This
22:47
Thumbnail image for Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
36 I Did This
16:54
Thumbnail image for Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
23 I Did This
6:52
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris, Level 4
30:12
Thumbnail image for Yoga for Kids: The Spine
Jodi Komitor, Level 2
25:21
Thumbnail image for Restorative Twists
Daniella Cotreau, Level 9
27:48
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
38 I Did This
8:40
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
19:28
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
131 I Did This
25:20
Thumbnail image for Build Core Strength & Relieve Pain
1:56
Thumbnail image for Relaxing Upper Body Release
Celest Pereira, Level 8
33:06
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
17 I Did This
4:03
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
10 I Did This
1:55

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos