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Yoga for Surfers: Balance

(17:59)

4.5

stars

,102ratings

Ashleigh Sergeant, Level 4

Ashleigh Sergeant

4320 Followers

If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.

Equipment

Be prepared with a block, or a heavy hardcover book.

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