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Yoga for Skateboarders: Stretch & Balance

(18:36)
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Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4328 Followers
Stretch deeply and master a more challenging balance series with this routine. If you've already watched the first 2 videos in this Grokker Premium series entitled Yoga for Athletes, then you are now ready for more challenging stretches and standing balancing postures. In this Grokker Premium video for athletes, Yoga Expert Ashleigh Sergeant focuses on developing your sense of balance. Ashleigh guides you through standing balances including Virabradrahsana, the most challenging warrior posture designed for spinal integrity and stability.

Equipment

For this video you will need a towel or a blanket and ideally a wall to help you balance.

Yoga for Skateboarders: Stretch & Balance
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