The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yoga for Skateboarders: Stretch & Balance

(18:36)
4.5
stars
,58ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4320 Followers
Stretch deeply and master a more challenging balance series with this routine. If you've already watched the first 2 videos in this Grokker Premium series entitled Yoga for Athletes, then you are now ready for more challenging stretches and standing balancing postures. In this Grokker Premium video for athletes, Yoga Expert Ashleigh Sergeant focuses on developing your sense of balance. Ashleigh guides you through standing balances including Virabradrahsana, the most challenging warrior posture designed for spinal integrity and stability.

Equipment

For this video you will need a towel or a blanket and ideally a wall to help you balance.

Yoga for Skateboarders: Stretch & Balance
Other Videos You Might Like
Thumbnail image for Yoga for Skateboarders: Leg Stretching
Ashleigh Sergeant, Level 4
Yoga for Skateboarders: Leg StretchingAshleigh Sergeant
317 I Did This
17:33
Thumbnail image for Yoga Post Run Stretch II
Yoga Post Run Stretch II
flexiblewarrioryoga
151 I Did This
6:49
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
76 I Did This
10:22
Thumbnail image for Yoga For Runners
Yoga For Runners
BeFit
81 I Did This
3:15
Thumbnail image for Nurturing Life: Active Prenatal Yoga
Samantha Shakti Matthews (Formerly Brown), Level 5
Nurturing Life: Active Prenatal YogaSamantha Shakti Matthews (Formerly Brown)
437 I Did This
47:53
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna, Level 12
Standing Poses for BeginnersSiri Peterson Cavanna
806 I Did This
23:47
Thumbnail image for Yoga Dance Party
Emilie Perz, Level 7
Yoga Dance PartyEmilie Perz
690 I Did This
34:52
Thumbnail image for Mastering Crow Pose
Steffy White, Level 3
Mastering Crow PoseSteffy White
1000+ I Did This
5:06
Thumbnail image for Warrior III - Foundations of Yoga
Warrior III - Foundations of Yoga
Yoga With Adriene
20 I Did This
13:50
Video Thumbnail
Cindy Walker, Level 4
Energizing KundaliniCindy Walker
1000+ I Did This
53:55
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna, Level 12
Strengthening the Outer HipsSiri Peterson Cavanna
1000+ I Did This
1:04:24
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna, Level 12
Half Moon FlowSiri Peterson Cavanna
665 I Did This
44:08
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
Get Up and GoRebecca Snowball
1000+ I Did This
37:31
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, PhD, Level 3
Deep Stretching: HipsRobyn Capobianco, PhD
1000+ I Did This
31:55
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira, Level 10
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira, Level 10
Hip-Opening Vinyasa FlowCelest Pereira
1000+ I Did This
44:35
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White, Level 3
Yin Yoga for Your Hips 2Steffy White
1000+ I Did This
14:14
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD, Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco, PhD
1000+ I Did This
30:11

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.