The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Deep Stretching Therapeutics: Lower Back

(30:11)
4.5
stars
,128ratings
Robyn Capobianco
Robyn Capobianco
1950 Followers
Suffering from lower back pain? This 30-minute therapy session focuses on the low back and sacroiliac (SI) joint. Through a series of self massage practices, hip opening postures, and core strengthening exercises, Grokker Yoga Expert Robyn Capobianco will teach you everything you need to know to keep your lower back healthy. In this Grokker Premium video, learn the basic anatomy of this region, common causes of low back pain and how to mobilize and strengthen the muscles to effectively support your low back and SI joint.

Equipment

You'll need your mat, a pair of yoga therapy balls, a block, and a strap.

Deep Stretching Therapeutics: Lower Back
Other Videos You Might Like
Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
11 I Did This
9:10
Upper Back Pain Relief
Tanya Fitzpatrick
28:31
Ease Lower Back Pain
Robyn Capobianco
27:33
Vinyasa for the Core
Tammy Jones Mittell
30:41
Gentle Yoga for the Lower Back
Matece Skow
1:03:22
Lower Back Pain Relief
Tanya Fitzpatrick
24:43
Lower Back Care #1
Samantha Matthews
5:17
Vinyasa for the Neck
Tammy Jones Mittell
14:40
Lower Back Care #2
Samantha Matthews
24:24
Yin for the Upper Body
Matece Skow
46:16
Neck Pain Relief
Tanya Fitzpatrick
19:52
Lower Back Care #3
Samantha Matthews
38:09
Improve Seated Posture
Tanya Fitzpatrick
4:48
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos