Sign up for access to this program
Already have an account? Sign In
Previewing

Back Pain Protection

(10:59)
4.8
stars
,691ratings
Kevin Fong , Level 6
Kevin Fong
7074 Followers
In the third phase on back pain, learn moves that will strengthen your back and make it more durable for everything you put it through, whether it's doing hard work outdoors, carrying your kids, or simply sitting for long hours at work. Building a strong and resilient back will help keep you injury free in the future!

Details

Repeat this video often to strengthen your back and protect against injury.

For holistic full body protection, make sure to check out the Neck and Shoulder videos in this series, as weakness in a related area can affect back pain too:
Neck Pain Relief · Healing · Protection
Shoulder Pain Relief · Healing · Protection

Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.

Back Pain Protection
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.