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Back Pain Protection

(10:59)
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Kevin Fong, Level 4
Kevin Fong
1315 Followers
In the third phase on back pain, learn moves that will strengthen your back and make it more durable for everything you put it through, whether it's doing hard work outdoors, carrying your kids, or simply sitting for long hours at work. Building a strong and resilient back will help keep you injury free in the future!

Details

Repeat this video often to strengthen your back and protect against injury.

For holistic full body protection, make sure to check out the Neck and Shoulder videos in this series, as weakness in a related area can affect back pain too:
Neck Pain Relief · Healing · Protection
Shoulder Pain Relief · Healing · Protection

Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.

Back Pain Protection
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