Pain Relief with Dr. Kevin Fong
Pain Relief with Dr. Kevin Fong
Pain Relief with Dr. Kevin Fong

It’s time to stop living with nagging pain and stiffness that affects your everyday life!

If struggling through pain from sitting, repetitive motion, or aging feels like a losing battle – this program is just for you! Join Dr. Kevin Fong to overcome pain for good, using his effective 3-stage process that uses scientifically-proven movements to:
· RELIEVE pain
· HEAL your body
· PROTECT against future injury

ATIKA, Fabio, Karine and 677 others started this program
At a Glance
All Levels
7 days
11 mins average length
Benefits
Ease Pain
Get Limber
Boost Mobility

Week 1

1
Thumbnail image for How to Approach Pain Relief
How to Approach Pain Relief
5:08

2

Watch and follow along the Pain Relief video specific to your area of pain: Back · Shoulder · Elbow and Wrist · Neck · Hip and Knee

3
Thumbnail image for Desk Ergonomics
Desk Ergonomics
8:20

4

As your pain eases, move to the Healing video for your area of pain: Back · Shoulder · Elbow and Wrist · Neck · Hip and Knee

5
Thumbnail image for Chair Ergonomics
Chair Ergonomics
6:04

6

Strengthen the area you experienced pain with the related Protection videos: Back · Shoulder · Elbow and Wrist · Neck · Hip and Knee

7
Thumbnail image for Monitor Ergonomics
Monitor Ergonomics
7:59

Check out other videos in the series for holistic injury prevention.

Videos

At a Glance
All Levels
7 days
11 mins average length
Benefits
Ease Pain
Get Limber
Boost Mobility
Related Programs
HIIT JumpstartBasic TrainingWebcam Workouts
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time