Pain Relief with Dr. Kevin Fong
Pain Relief with Dr. Kevin Fong
Pain Relief with Dr. Kevin Fong

It’s time to stop living with nagging pain and stiffness that affects your everyday life!

If struggling through pain from sitting, repetitive motion, or aging feels like a losing battle – this program is just for you! Join Dr. Kevin Fong to overcome pain for good, using his effective 3-stage process that uses scientifically-proven movements to:
· RELIEVE pain
· HEAL your body
· PROTECT against future injury

Atiuana Gordon, Level 1
Roberta Zambroni, Level 12
Daniela Haraba, Level 6
Atiuana, Roberta, Daniela and 3276 others joined this program
At a Glance
All Levels
4 videos (Avg 11 min)
11 mins average length
Benefits
•Ease Pain
•Get Limber
•Boost Mobility
▼

Week 1

1
Thumbnail image for How to Approach Pain Relief
How to Approach Pain Relief
5:08

2

Watch and follow along the Pain Relief video specific to your area of pain: Back · Shoulder · Elbow and Wrist · Neck · Hip and Knee

3
Thumbnail image for Desk Ergonomics
Desk Ergonomics
8:20

4

As your pain eases, move to the Healing video for your area of pain: Back · Shoulder · Elbow and Wrist · Neck · Hip and Knee

5
Thumbnail image for Chair Ergonomics
Chair Ergonomics
6:04

6

Strengthen the area you experienced pain with the related Protection videos: Back · Shoulder · Elbow and Wrist · Neck · Hip and Knee

7
Thumbnail image for Monitor Ergonomics
Monitor Ergonomics
7:59

Check out other videos in the series for holistic injury prevention.

Videos

How to Approach Pain Relief
How to Approach Pain Relief
Learn about common causes of Musculoskeletal (MSK) pain and the best way to approach pain relief, healing, and ultimately strengthening and protecting your body. Get to know Dr. Kevin and his clear 3-step approach to pain management so you can continue to live your best pain-free life!
Desk Ergonomics
Desk Ergonomics
Proper ergonomics make a huge difference in preventing injuries stemming from sitting with strained posture for long periods of time. In this first of three ergonomics videos, start by getting your desk set up properly, as it's harder to adjust than your chair or monitor.
Chair Ergonomics
Chair Ergonomics
Learn how your office chair supports your body – or doesn't – and how to adjust it for optimal support so you won't be in pain after long hours of sitting and typing. You'll learn about different areas of support and adjustability like seat height, seat pan, arm rests, and lumbar support.
Monitor Ergonomics
Monitor Ergonomics
In this video, Dr. Kevin shows simple hacks to position your monitor at the right height and distance for minimal eye and neck strain. If you've been craning your neck down at a laptop flat on a table – this video is just for you, and if you're a multiple-monitor user Kevin's got you covered too!
Back Pain Relief
Back Pain Relief
If you've been living with nagging back pain, you know how much it can affect your quality of life. In the first phase on back pain, Dr. Kevin gets you moving again with simple stretches designed to loosen stiffness and ease pain.
Back Pain Healing
Back Pain Healing
When it comes to healing your back, the key is learning how to change your habitual movement patterns that created the pain in the first place, and replacing them with healthier movement. In this video, learn simple and effective moves to retrain and heal how you move your back.
Back Pain Protection
Back Pain Protection
In the third phase on back pain, learn moves that will strengthen your back and make it more durable for everything you put it through, whether it's doing hard work outdoors, carrying your kids, or simply sitting for long hours at work. Building a strong and resilient back will help keep you injury free in the future!
Shoulder Pain Relief
Shoulder Pain Relief
Don't let shoulder pain impact your quality of life any longer! In this video, Dr. Kevin helps you to relieve shoulder pain by focusing on moves that get you moving healthily to relieve pain and loosen your shoulder muscles and joints.
Shoulder Pain Healing
Shoulder Pain Healing
Get to the root cause of your shoulder pain and learn how to heal yourself with simple movements that normalize range of motion and promote healthy shoulder movement.
Shoulder Pain Protection
Shoulder Pain Protection
In the last phase on shoulder pain, protect yourself against future injury by strengthening your shoulder. These simple and effective stretches will increase the end-range of your shoulder mobility and build your shoulder muscles.
Elbow & Wrist Pain Relief
Elbow & Wrist Pain Relief
If you're struggling with elbow or wrist pain, look no further! In this first pain relief phase, Dr. Kevin will help you gently get these important joints moving safely again to ease pain and start to regain mobility.
Elbow & Wrist Pain Healing
Elbow & Wrist Pain Healing
Learn how to heal your wrist and elbow to fully recover from pain with these safe and effective stretches that get to the root cause of your pain. These stretches will help you increase circulation, and get your range of motion back to normal without pain.
Elbow & Wrist Pain Protection
Elbow & Wrist Pain Protection
Take it up a notch in the third phase, with moves that strengthen your elbow, wrist, and forearm. Building strong muscles and resilient tendons and joints is key to protecting yourself against future injury from repetitive motion of the elbow and wrist, whether you do a lot of typing or a lot of gardening!
Neck Pain Relief
Neck Pain Relief
Overcome that neck pain that's been dogging you and making it hard to move, sleep, and function! In the first phase on neck pain, Dr. Kevin gets you moving your neck safely, slowly, and without pain. By getting your normal neck motion back, you'll ease stiffness and get back to feeling your best self!
Neck Pain Healing
Neck Pain Healing
In this phase of neck healing, focus with Dr. Kevin on moves that help normalize neck motion again, to retrain your neck posture and habitual movements with healthier movement and sustainable neck posture. You'll begin to heal the underlying cause of your neck pain and feel great again!
Neck Pain Protection
Neck Pain Protection
For the third and final phase – protection, Kevin shows you fun moves to strengthen your neck and increase neck mobility so you can stay injury and pain free in the future!
Hip & Knee Pain Relief
Hip & Knee Pain Relief
When it comes to hip and knee pain, much of it is caused by muscle imbalances or impingement. Learn about the common causes as well as simple stretches to get these joints and muscles moving safely and pain-free again!
Hip & Knee Pain Healing
Hip & Knee Pain Healing
In the second phase of hip and knee pain healing, learn stretches and moves that get to the root cause of your pain. You'll start to rebalance your muscles and normalize motion so that you can continue moving safely without pain.
Hip & Knee Pain Protection
Hip & Knee Pain Protection
To protect your hips and knees against future pain, Dr. Kevin demonstrates simple yet effective moves to build balanced strength and make these joints more rugged and ready to withstand the rigors of everyday life without injury.
At a Glance
All Levels
4 videos (Avg 11 min)
11 mins average length
Benefits
•Ease Pain
•Get Limber
•Boost Mobility
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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