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Hip & Knee Pain Relief

(12:24)
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Kevin Fong, Level 5
Kevin Fong
2329 Followers
When it comes to hip and knee pain, much of it is caused by muscle imbalances or impingement. Learn about the common causes as well as simple stretches to get these joints and muscles moving safely and pain-free again!

Details

Repeat this video as necessary until your pain begins to ease. When you begin to feel less pain, move on to the Hip and Knee Pain Healing video.

Hip & Knee Pain Relief
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