Grokker is free through
April 30, 2020
Already have an account? Sign In
Previewing

Daily Muscle Relief to Alleviate Back Pain

(19:07)
4.5
stars
,285ratings
Kelly Lee, Level 9
Kelly Lee
5526 Followers
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.
Other Videos You Might Like
Thumbnail image for Fight the Effects of Sitting
Kelly Lee, Level 9
17:05
Thumbnail image for Foam Roller Exercises
Kelly Lee, Level 9
11:48
Thumbnail image for Back Pain Relief
Pace and Go, Level 11
9:15
Thumbnail image for 5-Minute Warm Up
Linda Soares, Level 1
5:52
Thumbnail image for Dynamic Warm Up
Jon Stratford, Level 7
11:18
Thumbnail image for Flex & Control #4
Angelo Dela Cruz, Level 6
39:58
Thumbnail image for Linda's Recovery Cool Down
Linda Soares, Level 1
13:31
Thumbnail image for Hips and Core Warm Up
Colin Triplett, Level 1
9:51
Thumbnail image for Core Activation Warm Up
Colin Triplett, Level 1
8:55
Thumbnail image for Back and Knees Warm Up
Colin Triplett, Level 1
8:02
Thumbnail image for 10 Minute Warm Up
Colin Triplett, Level 1
10:17
Thumbnail image for Hip Mobility Warm Up
Colin Triplett, Level 1
10:27
Thumbnail image for 3-Minute Joint Mobility Warm Up
3-Minute Joint Mobility Warm Up
MyMadMethods
70 I Did This
3:14
Thumbnail image for The Best Pre-Workout Stretching Warm Up Routine
3:41
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
106 I Did This
15:08
Thumbnail image for Major Metabolism Booster
Major Metabolism Booster
Redrita12
23 I Did This
20:55
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
66 I Did This
11:35
Thumbnail image for Sports Stretch & Flexibility Workout
10:48

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos