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7 Minute Back Pain Relief

(9:15)
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Pace and Go
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Welcome to 7 minute back care and pain relief. This video is designed to improve mobility and flexibility in your back, and help combat any aches and pains you have. Using gentle exercises that will activate and mobilise your back muscles, Pace and Go will help you relieve back pain and protect yourself for getting injured. Join Pace and Go in this Grokker Premium Video and in just 7 minutes restore and protect your back from pain and injury.

Details

Workout
Perform each exercise for 30 seconds with 10 seconds of rest.
1. Kneeling head movements
2. Kneeling side bends to rotation
3. Kneeling hamstring hip flexor stretch, R
4. Kneeling hamstring hip flexor stretch, L
5. Rotate under to open up alt
6. Leg rotation single R
7. Leg rotation single L (look to foot)
8. Cat, child pose- floating camel- McKenzie
9. Alternating Bird Dog
10. Body ext - Alt knee to chest
11. Hips roll to arm reach
12. Cross legs knee rolls
13. Alternating Superman

Back Pain Relief
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