7 Minute Back Pain Relief

Workout
Perform each exercise for 30 seconds with 10 seconds of rest.
1. Kneeling head movements
2. Kneeling side bends to rotation
3. Kneeling hamstring hip flexor stretch, R
4. Kneeling hamstring hip flexor stretch, L
5. Rotate under to open up alt
6. Leg rotation single R
7. Leg rotation single L (look to foot)
8. Cat, child pose- floating camel- McKenzie
9. Alternating Bird Dog
10. Body ext - Alt knee to chest
11. Hips roll to arm reach
12. Cross legs knee rolls
13. Alternating Superman