When it comes to stretching, our hands and wrists tend to get neglected. And if an injury occurs, it can be a major setback. A little attention goes a long way to maintain your hand health, so join Celest for some simple stretches.
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You can enjoy this short stretching session while standing or seated.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!