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Mobility Microbreaks with Dr. Kevin Fong

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Elbow & Wrist Dynamic Mobility

(5:28)

4.9

stars

,37ratings

Kevin Fong , Level 6

Kevin Fong

7240 Followers

This video focuses on wrist and hand mobility to prevent strain from repetitive tasks. Learn dynamic stretches like the piano finger stretch to improve grip and flexibility, along with wrist circles to mobilize joints, helping you move more freely whether you're lifting, typing, or carrying objects.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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