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Mobility Masterclass: Movement for Longevity

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Previewing

Dynamic Momentum

(16:50)

5

stars

Dr. Ashley Mak , Level 1

Dr. Ashley Mak

33 Followers

Get your whole body warmed up and moving in this dynamic stretch session – Flow through lymphatic bounces, leg swings, lunges, and reaches, building toward step-ups and an overhead squat that bring strength and mobility together.

Details

EQUIPMENT
None

MOVES
• Calf Bounce
• Arm Slaps (Forward/Backward)
• Arm Slaps (Up + Down)
• Leg Swings (Forward/Backward)
• Leg Swings (Side-to-Side)
• Good Mornings
• Side Lunge
• Side Overhead Reach
• High Step Up + Over
• Split Stance Reach (L + R)
• Overhead Squat

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