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Mobility Microbreaks with Dr. Kevin Fong

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Shoulder Dynamic Mobility

(3:45)

4.9

stars

,82ratings

Kevin Fong , Level 6

Kevin Fong

7238 Followers

This video targets your shoulders, upper back, and chest with dynamic stretches to improve mobility and reduce tension. These simple yet effective movements can improve flexibility and overall comfort by addressing common postural issues from daily activities.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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