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Mobility Microbreaks with Dr. Kevin Fong

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Upper Back Dynamic Mobility

(5:08)

4.8

stars

,530ratings

Kevin Fong , Level 6

Kevin Fong

8008 Followers

This video will help you unlock neck and upper back tension with dynamic movements like rotations and stretches that target key muscles for better neck mobility and posture. These exercises are designed to wake up and activate the muscles you need for better performance and comfort in everyday activities.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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