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Lower Back Care #2

(24:24)
4.5
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,226ratings
Samantha Shakti Matthews (Formerly Brown) , Level 5
Samantha Shakti Matthews (Formerly Brown)
2190 Followers
If you sit or stand for most of the day without conditioning your lower spine, chances are you suffer from back pain. In this Grokker premium video, Anusara instructor Sam Shakti Brown guides you through some essential asanas (yogic postures) for keeping your lower spine strong, aligned, and healthy. Checkout her Lower Back Care collection for more videos to help with back pain.

Equipment

A mat and a couple of blocks. A chair is optional.

Lower Back Care #2
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