When it comes to healing your back, the key is learning how to change your habitual movement patterns that created the pain in the first place, and replacing them with healthier movement. In this video, learn simple and effective moves to retrain and heal how you move your back.
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Repeat this video as necessary until your pain feels healed, and then move on to the Back Pain Protection video.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!