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Back Pain Healing

(16:17)
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Kevin Fong, Level 4
Kevin Fong
1315 Followers
When it comes to healing your back, the key is learning how to change your habitual movement patterns that created the pain in the first place, and replacing them with healthier movement. In this video, learn simple and effective moves to retrain and heal how you move your back.

Details

Repeat this video as necessary until your pain feels healed, and then move on to the Back Pain Protection video.

Back Pain Healing
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