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Hip & Knee Pain Healing

(14:24)
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,364ratings
Kevin Fong, Level 4
Kevin Fong
1315 Followers
In the second phase of hip and knee pain healing, learn stretches and moves that get to the root cause of your pain. You'll start to rebalance your muscles and normalize motion so that you can continue moving safely without pain.

Details

Repeat this video as necessary until your pain feels healed, and then move on to the Hip and Knee Pain Protection video.

Hip & Knee Pain Healing
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