In this quick mobility class you'll move your body in all directions to stimulate the function of your immune system and jumpstart your metabolism. Great for days where you're sitting for long periods of time.
Details
Workout details: No equipment is needed for this class.
Squat reach Marching twist Back arches Side waves Body circles
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!