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Mobility for Flexibility

(9:08)
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4.8
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,251ratings
Angelo Dela Cruz
1379 Followers
In this quick mobility class you'll move your body in all directions to stimulate the function of your immune system and jumpstart your metabolism. Great for days where you're sitting for long periods of time.

Details

Workout details: No equipment is needed for this class.

Squat reach
Marching twist
Back arches
Side waves
Body circles

Mobility for Flexibility
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