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Stretch for Flexibility

(10:51)
4.8
stars
,586ratings
Lucia Ramirez, Level 3
Lucia Ramirez
315 Followers
Lengthen to strengthen your muscles, and increase how far you can stretch & stride! In this video, Lucia focuses on muscle flexibility and helping you experience the benefits of increased flexibility, including avoiding injury, feeling less aches and pains after being active, and improving posture and balance.

Details

You don't need any equipment for this session.

Moves:
- Shoulder stretch
- Tricep stretch
- Inchworm to pigeon stretch
- Downward dog
- Pigeon stretch
- Downward dog
- Walking child's pose
- Kneeling chest stretch
- Knee tuck
- Figure four to supine glute stretch
- Downward dog
- Lunge with twist

Stretch for Flexibility
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