Sign up for access to this program
Already have an account? Sign In
Previewing

Fluid Lunges & Curls For Flexibility

(27:20)
This video is in the following program:
4.7
stars
,132ratings
Angelo Dela Cruz, Level 5
Angelo Dela Cruz
1427 Followers
This workout will challenge you with a series of gentle but complex exercises that are designed to keep you agile and improve your strength and balance. As you integrate these movements into your daily life, you will quickly notice significant gains in strength, balance, mobility and flexibility.

Details

Equipment: No specialized equipment required

Flex & Control #3
Other Videos You Might Like
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 9
16:22
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 28
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 28
11:28
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 28
20:19
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 19
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 28
37:41
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 28
23:29
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 28
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 9
31:40
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 17
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 11
22:33
Thumbnail image for x5 Fitness Test
Pace and Go, Level 9
19:50
Thumbnail image for Stabilization + Endurance 1
Kelly Lee, Level 9
30:34
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 28
20:17
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson, Level 3
28:31
Thumbnail image for Fitness Test
Pace and Go, Level 9
Fitness TestPace and Go
1000+ I Did This
17:03
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 9
17:09
Thumbnail image for Tank Top Arms Workout
Sarah Kusch, Level 28
30:41
Thumbnail image for Abs in Under 12
Sarah Kusch, Level 28
12:29

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos