More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Fluid Lunges & Curls For Flexibility

(27:20)
4.7
stars
,227ratings
Angelo Dela Cruz, Level 6
Angelo Dela Cruz
2169 Followers
This workout will challenge you with a series of gentle but complex exercises that are designed to keep you agile and improve your strength and balance. As you integrate these movements into your daily life, you will quickly notice significant gains in strength, balance, mobility and flexibility.

Details

Equipment: No specialized equipment required

Flex & Control #3
Other Videos You Might Like
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 33
20:17
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 6
29:39
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for Full Body Mobility
Angelo Dela Cruz, Level 6
9:07
Thumbnail image for Exercise Form and Safety for Beginners
Sarah Kusch, Level 33
20:03
Thumbnail image for Mobility Stretch
Angelo Dela Cruz, Level 6
9:48
Thumbnail image for Move for Your Mind
Pace and Go, Level 11
12:10
Thumbnail image for Latin Dance Cardio
Jaime McFaden, Level 20
23:18
Thumbnail image for Stretch & Mobility for Better Performance
Sarah Kusch, Level 33
20:44
Thumbnail image for Fat Burning Walk
Ellen Barrett, Level 1
20:55
Thumbnail image for 10-Minute Low-Impact HIIT
Jaime McFaden, Level 20
10:03
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch, Level 33
15:58
Thumbnail image for Flat Abs Walk
Ellen Barrett, Level 1
20:21
Thumbnail image for Full Body Flexibility
Pace and Go, Level 11
9:33
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch, Level 33
20:37
Thumbnail image for Cardio Interval Walk
Ellen Barrett, Level 1
29:56
Thumbnail image for Dance + Walk
Ellen Barrett, Level 1
Dance + WalkEllen Barrett
1000+ I Did This
20:54
Thumbnail image for 10-Minute Wellness Walk
Ellen Barrett, Level 1
11:08
Thumbnail image for 5-Minute Full Body Fix
Sarah Kusch, Level 33
6:59
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 8
9:41
Thumbnail image for 10-Minute Ab Sculpt
Sarah Kusch, Level 33
13:21
Thumbnail image for Beginner Pilates Mat Class
Amy Perera, Level 2
28:17

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos