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Flexibility and Control

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Previewing

Fluid Lunges & Curls For Flexibility

(27:20)

4.8

stars

,488ratings

Angelo Dela Cruz , Level 7

Angelo Dela Cruz

3722 Followers

This workout will challenge you with a series of gentle but complex exercises that are designed to keep you agile and improve your strength and balance. As you integrate these movements into your daily life, you will quickly notice significant gains in strength, balance, mobility and flexibility.

Details

Equipment: No specialized equipment required

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