Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Bodyweight Bootcamp

This video is unlocked. Enjoy full access.

Sign up to watch the entire video program

Already have an account? Sign In

5-Minute Full Body Fix

(6:59)

4.8

stars

,2724ratings

Sarah Kusch, Level 33

Sarah Kusch

21688 Followers

If you’re short on time, this quick full body mobility routine will become your new favorite. Enjoy it before or after your workout OR anytime you need a quick pick-me-up.

Details

No equipment is needed for this workout. Exercises:

Standing snow angel arms
Arm side bend
Shoulder circles
Hamstring stretch
Inner thigh stretch
Standing roll up
Internal hip rotation
Shoulder opener

Other Videos You Might Like

Thumbnail image for Full Body Flexibility

Pace and Go, Level 12

Full Body Flexibility Pace and Go

1000+ I Did This

9:33

Thumbnail image for Total Body Pilates

Amy Jordan, Level 4

Total Body Pilates Amy Jordan

1000+ I Did This

25:22

Thumbnail image for Total Body HIIT

Pace and Go, Level 12

Total Body HIIT Pace and Go

1000+ I Did This

9:33

Thumbnail image for 5-Minute Warm Up

Linda Soares, Level 1

5-Minute Warm Up Linda Soares

1000+ I Did This

5:52

Thumbnail image for Full Body 6x Tabata

Toby Massenburg, Level 63

Full Body 6x Tabata Toby Massenburg

1000+ I Did This

33:59

Thumbnail image for Cardio & Bodyweight HIIT

Le Jon Guillory, Level 109

Cardio & Bodyweight HIIT Le Jon Guillory

1000+ I Did This

41:51

Thumbnail image for Full Body Stretch

Jaime McFaden, Level 20

Full Body Stretch Jaime McFaden

1000+ I Did This

5:31

Thumbnail image for x5 Cardio - Week 5

Pace and Go, Level 12

x5 Cardio - Week 5 Pace and Go

778 I Did This

1:09

Thumbnail image for HIIT Bodyweight #5

Pace and Go, Level 12

HIIT Bodyweight #5 Pace and Go

1000+ I Did This

31:44

Thumbnail image for x5 Resistance Intensity - Week 5

Pace and Go, Level 12

x5 Resistance Intensity - Week 5 Pace and Go

1000+ I Did This

31:46

Thumbnail image for Barre Workout #2

Sarah Kusch, Level 33

Barre Workout #2 Sarah Kusch

1000+ I Did This

23:29

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go, Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for 10-Minute Calorie Killer

Keith Johnson, Level 3

10-Minute Calorie Killer Keith Johnson

1000+ I Did This

13:58

Thumbnail image for Circuit Training Workout: Lower Body

Shab Islam, Level 1

Circuit Training Workout: Lower Body Shab Islam

734 I Did This

50:34

Thumbnail image for HIIT Workout #2

Sarah Kusch, Level 33

HIIT Workout #2 Sarah Kusch

1000+ I Did This

33:25

Thumbnail image for HIIT Total Body

Kelly Lee, Level 9

HIIT Total Body Kelly Lee

1000+ I Did This

23:14

Thumbnail image for Cardio Core #5 - Core 360

Sarah Kusch, Level 33

Cardio Core #5 - Core 360 Sarah Kusch

1000+ I Did This

26:31

Thumbnail image for Total Body Blast - 20 Minute Intense Cardio

Dana McCaw, Level 4

Total Body Blast - 20 Minute Intense Cardio Dana McCaw

1000+ I Did This

20:57

Thumbnail image for Barre Cardio Burn

Paola Di Lanzo, Level 11

Barre Cardio Burn Paola Di Lanzo

794 I Did This

22:01

Thumbnail image for HIIT - Week 5 & 6

Ellysia Noble, Level 12

HIIT - Week 5 & 6 Ellysia Noble

967 I Did This

27:32

Thumbnail image for Bodyweight Upper Body #1

Keith Johnson, Level 3

Bodyweight Upper Body #1 Keith Johnson

1000+ I Did This

15:02

Video Thumbnail

Jon Stratford, Level 7

Stamina Weeks 5-6 Jon Stratford

125 I Did This

14:18

Video Thumbnail

Jon Stratford, Level 7

Strength Weeks 5-6 Jon Stratford

108 I Did This

23:40

Thumbnail image for HIIT Cardio Fat Blast

Pace and Go, Level 12

HIIT Cardio Fat Blast Pace and Go

1000+ I Did This

9:40

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2023 Grokker Inc. All Rights Reserved.