If you’re short on time, this quick full body mobility routine will become your new favorite. Enjoy it before or after your workout OR anytime you need a quick pick-me-up.
Details
No equipment is needed for this workout. Exercises:
Standing snow angel arms Arm side bend Shoulder circles Hamstring stretch Inner thigh stretch Standing roll up Internal hip rotation Shoulder opener
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!