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5-Minute Full Body Fix

(6:59)

4.8

stars

,2819ratings

Sarah Kusch, Level 33

Sarah Kusch

22119 Followers

If you’re short on time, this quick full body mobility routine will become your new favorite. Enjoy it before or after your workout OR anytime you need a quick pick-me-up.

Details

No equipment is needed for this workout. Exercises:

Standing snow angel arms
Arm side bend
Shoulder circles
Hamstring stretch
Inner thigh stretch
Standing roll up
Internal hip rotation
Shoulder opener

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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