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5-Minute Full Body Fix

(6:59)

4.8

stars

,2478ratings

Sarah Kusch, Level 33

Sarah Kusch

21002 Followers

If you’re short on time, this quick full body mobility routine will become your new favorite. Enjoy it before or after your workout OR anytime you need a quick pick-me-up.

Details

No equipment is needed for this workout. Exercises:

Full body fix
Standing angel arms
Frog leg angel arms
Prone shoulder opener
Down dog
Child's pose lat stretch
Hip circles

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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