Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

5-Minute Warm Up

(5:52)

4.5

stars

,545ratings

Linda Soares , Level 1

Linda Soares

1031 Followers

Join Linda Soares as she takes you through her 5 minute warm up. Use this Grokker Premium video alongside any of Linda's other workouts to get your blood flowing, your muscles working and prevent injury.

Details

No Equipment Required

Other Videos You Might Like

Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch

Pace and Go , Level 13

x5 Cardio Intensity - Warm Up & Dynamic Stretch Pace and Go

1000+ I Did This

1:14

Thumbnail image for 10 Minute Warm Up

Colin Triplett , Level 2

10 Minute Warm Up Colin Triplett

100 I Did This

10:17

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch , Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for 3-Minute Joint Mobility Warm Up

3-Minute Joint Mobility Warm Up

MyMadMethods

213 I Did This

3:14

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go , Level 13

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for 15-Minute Six-Pack Abs

John Godfrey , Level 1

15-Minute Six-Pack Abs John Godfrey

1000+ I Did This

15:08

Thumbnail image for 10-Minute Calorie Killer

Keith Johnson , Level 3

10-Minute Calorie Killer Keith Johnson

1000+ I Did This

13:58

Thumbnail image for Barre Workout #2

Sarah Kusch , Level 33

Barre Workout #2 Sarah Kusch

1000+ I Did This

23:29

Thumbnail image for HIIT Workout #3

Sarah Kusch , Level 33

HIIT Workout #3 Sarah Kusch

1000+ I Did This

37:41

Thumbnail image for HIIT Workout #2

Sarah Kusch , Level 33

HIIT Workout #2 Sarah Kusch

1000+ I Did This

33:25

Thumbnail image for Total Body Blast - 20 Minute Intense Cardio

Dana McCaw , Level 4

Total Body Blast - 20 Minute Intense Cardio Dana McCaw

1000+ I Did This

20:57

Thumbnail image for 13-Minute Full Body Cardio Blast

Dana McCaw , Level 4

13-Minute Full Body Cardio Blast Dana McCaw

570 I Did This

14:31

Thumbnail image for Upper Body - Week 5

Ellysia Noble , Level 12

Upper Body - Week 5 Ellysia Noble

1000+ I Did This

41:39

Thumbnail image for HIIT - Week 5 & 6

Ellysia Noble , Level 12

HIIT - Week 5 & 6 Ellysia Noble

1000+ I Did This

27:32

Thumbnail image for 7 Minute Full Body Exercise

Colin Triplett , Level 2

7 Minute Full Body Exercise Colin Triplett

228 I Did This

7:46

Thumbnail image for Bodyweight Workout #1

Pace and Go , Level 13

Bodyweight Workout #1 Pace and Go

1000+ I Did This

17:09

Thumbnail image for 20-Minute Cardio Workout

Sarah Kusch , Level 33

20-Minute Cardio Workout Sarah Kusch

1000+ I Did This

20:37

Thumbnail image for Cardio Core #5 - Core 360

Sarah Kusch , Level 33

Cardio Core #5 - Core 360 Sarah Kusch

1000+ I Did This

26:31

Thumbnail image for 20-Minute Strength Workout

Sarah Kusch , Level 33

20-Minute Strength Workout Sarah Kusch

1000+ I Did This

21:28

Thumbnail image for HIIT Legs

Pace and Go , Level 13

HIIT Legs Pace and Go

1000+ I Did This

9:45

Thumbnail image for 45 Minute Upper Body Circuit Workout

Shab Islam , Level 1

45 Minute Upper Body Circuit Workout Shab Islam

1000+ I Did This

52:25

Thumbnail image for Upper Body - Week 3

Ellysia Noble , Level 12

Upper Body - Week 3 Ellysia Noble

1000+ I Did This

52:44

Thumbnail image for Lower Body - Week 5

Ellysia Noble , Level 12

Lower Body - Week 5 Ellysia Noble

1000+ I Did This

40:12

Thumbnail image for x5 Cardio - Week 5

Pace and Go , Level 13

x5 Cardio - Week 5 Pace and Go

849 I Did This

1:09

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.